Definition
We feel an adrenaline rush when sudden excitement or threat jolts our body into high alert.
>> Why We Have This Emotion
Adrenaline flips on our “turbo mode” for short bursts. we're primed to sprint, fight, act fast, and remember. This is primarily a physical feeling that we most often experience in response to dangerous situations.
◈ How It Shows Up
“I'm so pumped right now”Faster heart rate and pounding pulseIncreased blood to musclesHeightened focus and tunnel visionReduced pain, delayed fatigue
◎ What to do in the moment
Good Ideas
- Shake it out or walk it off
- “This is adrenaline, it will pass”
- Identify what you're reacting to
- Get trusted input before acting
- Cold water on face to downshift
- Take it easy when the rush ends
- Sip water slowly, avoid gulps
Bad Ideas
- Force your focus
- Ignore cues from your own body
- Pick fights or send hot messages
- Make big decisions during the spike
- Overtrain while already amped
- Numb it with alcohol or drugs
- Chase the rush with caffeine