// A Field Guide to Feelings
Sort Your
Emotions
Feelings. Emotions. Vocabulary. Tools. Regulation strategies.
For anyone who's ever struggled to know, name, or express what they're feeling.
// Featured Emotions
Annoyed Bugged, Irked, Irritated We feel annoyed when small, persistent frictions wear on our patience. Not a serious threat, just enough to grate.
Vindicated Justified, Exonerated, Redeemed We feel vindicated when evidence proves our stance was right after others doubted or blamed us.
Offended Appalled, Morally Disgusted, Sickened We feel offended when someone has acted in a way that goes against our moral values.
Happy Good, Great, Overjoyed We feel happy when our needs and hopes align with our values and expectations in the moment.
Appreciated Seen, Validated, Valued We feel appreciated when others notice and value our efforts, and express gratitude or recognition.
Discouraged Demoralized, Despair, Hopeless We feel discouraged when our efforts don't pay off and our confidence to try again starts to fade.
Adrenaline Rush Charged, Buzzing, Amped We feel an adrenaline rush when sudden excitement or threat jolts our body into high alert.
Self-Righteous Judgmental, Sanctimonious, Superior We feel self-righteous when we're certain we're right, and that gives us authority to judge everyone who isn't.