Definition
We feel confident when a situation is within our control or we believe we can achieve the outcome we want.
>> Why We Have This Emotion
Confidence frees up our mental bandwidth from worries. It helps how we approach taking opportunities, leading groups, and persisting through challenges.
◈ How It Shows Up
“I've got this”Upright stance, shoulders backDirect eye contactClear, firm voiceDecisive, steady steps
◎ What to do in the moment
Good Ideas
- Support someone less sure
- Volunteer for something meaningful
- Share credit generously with others
- Prepare so your confidence is anchored in reality
- Notice your body sensations, memorize this grounded feeling
Bad Ideas
- Ignore risks while feeling confident
- Steamroller others’ opinions
- Mistake entitlement for confidence
- Mistake this as “I can't be wrong”
- Use confidence to manipulate others
- Shame others for feeling anxious
- Dismiss prep as unnecessary