Definition
We feel determined when a goal compels us to sustain our efforts and persevere despite obstacles
>> Why We Have This Emotion
Determination can sustain us in working toward our goals, even with setbacks. It signals us to be persistent and use our resources wisely. Consistent effort can also show others that we're reliable.
◈ How It Shows Up
“I will make this happen”Furrowed brow, set jawLeaning forward, focusedTight core, steady breathPersistent, task-locked
◎ What to do in the moment
Good Ideas
- Define the single next action
- Schedule focused work blocks
- Celebrate progress along the way
- Ask for help where you lack expertise
- Prepare contingency plans
- Adjust your strategy, not your goal, after you experience setbacks
Bad Ideas
- Push relentlessly without flexibility
- Ignore pain, exhaustion, and health
- Treat setbacks as personal failures
- Feel ashamed when motivation dips
- Refuse to change bad strategies
- Lash out at those blocking plans
- Hide struggles to appear strong