Definition
We feel euphoric when an intense surge of energy lifts our mood and makes everything seem vividly good.
>> Why We Have This Emotion
Euphoria rewards major wins or relief, reinforcing behaviors and bonds, boosting resilience and exploration; but can also bias risk-taking and judgment.
◈ How It Shows Up
“This is incredible!”Big grin, bright eyesRush of energy, buzzingEffusive talk, fast paceArms wide, bounding steps
◎ What to do in the moment
Good Ideas
- Channel your energy
- Capture a memento for late
- Set a budget when celebrating
- Wind down with a calm activity
- don't expect this to be the new normal, but adopt habits
Bad Ideas
- Take risks to “ride the wave”
- Overpromise time or money
- Ignore your healthy routines
- Make big decisions in the moment
- Drink more to prolong the moment
- Ignore feedback because things feel “perfect” at the moment