Definition
We feel excited when something we want is happening or about to happen.
>> Why We Have This Emotion
Excitement prepares the body for action and reward. It sharpens our focus, increases our energy levels, and motivates us to pursue opportunities before they pass.
◈ How It Shows Up
Can't sit still, fidgetyTalks faster, louderEyes wide, big smileJumps ahead in conversationCounts down the days
◎ What to do in the moment
Good Ideas
- Channel energy into preparation
- Share your excitement with someone
- Enjoy the anticipation — it's part of the experience
- Stay grounded in what you can control
- Notice how excitement feels in your body
- Use the energy to do something productive
- Savor the moment when it arrives
Bad Ideas
- Overpromise while in the moment
- Make impulsive purchases or choices
- Set your expectations too high
- Dismiss others who aren't as excited
- Rush through the experience
- Miss warning signs due to excitement
- Crash hard when fantasies aren't met