>> Why We Have This Emotion
FOMO is about opportunity cost. Our choices close off other options. It can be helpful when you have real options, but it can be harmful when triggered by a stranger's vacation photos at 11pm.
◎ What to do in the moment
Good Ideas
- Identify what you really want
- Choose one thing and commit fully
- Be present and stay there
- Phone down, be where you are
- Remember, this is their highlight reel
- Limit social media during events
- Would I actually enjoy being there?
Bad Ideas
- Overcommit so you don't miss out
- Scroll social media during events
- Compare your inside to their outside
- RSVP to everything, enjoy nothing
- Treat every invite as an obligation
- Keep your options open indefinitely
- Hop between events, chasing better