Definition
We feel happy when our needs and hopes align with our values and expectations in the moment.
>> Why We Have This Emotion
Happiness signals to us that our current approach to life is working. It encourages us to be creative and explore while threats are low. Happiness makes us seem more approachable and cooperative.
◈ How It Shows Up
“This is really nice”Easy smile, relaxed eyesLight, buoyant postureWarmth in chestOpen, friendly tone
◎ What to do in the moment
Good Ideas
- Pause and savor the sensations
- Share the moment with someone
- Check in on a friend or relative
- Do a small kindness for someone
- Tackle a task while energy’s high
- Capture the moment in a journal
- Soften critical self-talk gently
Bad Ideas
- Rush past or minimize the feeling
- Force others to match your mood
- Overcommit while feeling good
- Assume that your happiness means that problems don't exist
- Ignore boundaries because you feel extra generous right now