Definition
We feel hesitant when there’s something we know we should do or accept, but we don't feel like it.
>> Why We Have This Emotion
Hesitation buys us time to assess threats and costs before committing. It helps us reduce errors and allows us to make safer, more informed choices.
◈ How It Shows Up
“I'll go second”Hovering hand, pauseSmall step, quick retreatSeeks one more signVoice trails off
◎ What to do in the moment
Good Ideas
- Define the task or decision
- “Is this driven by values or fear?”
- Ask, “What’s the real risk here?”
- Break it into the tiniest steps
- List best, worst, & likely outcomes
- Try a small, reversible trial
- Set a five-minute timer, just start
Bad Ideas
- Stall endlessly to over-research
- Assume only the worst will happen
- Say no to all new opportunities
- Say yes while planning to ghost
- Let big emotions make big choices
- Distract yourself constantly
- Let others decide so it’s easier