Definition
We feel hopeful when we can imagine a better outcome and we see a plausible path toward it.
>> Why We Have This Emotion
Hope helps us continue in our efforts, even in the face of uncertainty. It opens us up to new opportunities, to making new friends, and to work persistently toward goals that we value.
◈ How It Shows Up
“Maybe it'll work out”Upturned gaze, lifted chinGentle smile, calm chestFuture-oriented talkPersistent despite setbacks
◎ What to do in the moment
Good Ideas
- Name the desired outcome
- Ground hope in observable evidence
- Write a small step toward that future
- List resources and allies you have
- Break goals into realistic milestones
- Encourage others along the way
- Track and review progress regularly
Bad Ideas
- Rely on good vibes alone
- Engage in magical thinking
- Dismiss doubts as “negativity”
- Let backup plans kill optimism
- Overinvest on sheer optimism
- Trust miracles instead of planning
- Mistake hope for certainty