Definition
We feel stressed when demands, uncertainty, or pressure keep our body and mind on high alert.
>> Why We Have This Emotion
Stress gives us a burst of energy to face challenges. It boosts our focus and our vigilance so we can respond quickly. It helps us deal with crisis, but it takes its toll when we're constantly stressed.
◈ How It Shows Up
“There’s not enough time!”Fast heartbeat, shallow breathingProcrastination and avoidanceChanges to sleep scheduleWorry loops and “what ifs”
◎ What to do in the moment
Good Ideas
- 2 to 3 minutes of box breathing: Inhale 4, hold 4, exhale 4, hold 4
- Define one task for the next hour
- Get into nature for 10 minutes
- Pause a nonessential commitment
- Text or call someone supportive
- List stressors you can control
Bad Ideas
- Skip meals and sleep to buy time
- Chase stress with caffeine
- Numb with alcohol, weed, etc.
- Say yes to avoid discomfort
- Make big decisions while stressed
- Refuse offers of help from others
- Spend hours on low-impact work