Antisocial
12Emotions covering the ways we pull away from or push against others.
Betrayed Backstabbed, Double-Crossed, Slighted We feel betrayed when someone we trusted breaks a promise or loyalty, leaving us to doubt that trust.
Contempt Disdain, Scorn, Abhorrence We feel contempt when we look down on someone whose actions or character are counter to our values.
Hate Loathing, Despising, Detestation We feel hate toward someone when our feelings stop being about what they did and start being about what they are.
Lonely Apart, Isolated, Alienated We feel lonely when our need for interpersonal connection isn't met and we feel apart from others.
Offended Appalled, Morally Disgusted, Sickened We feel offended when someone has acted in a way that goes against our moral values.
Pity Lenient, Sorry for, Merciful We feel pity toward someone who’s suffering, looking down on them without empathy or shared emotion.
Rejected Overlooked, Dismissed, Abandoned We feel rejected when we're pushed away or excluded by someone we hoped would accept us.
Resentful Sore, Bitter, Unforgiving We feel resentful when we perceive unfair treatment, unmet promises, or unbalanced effort.
Schadenfreude Smirking, Reveling, Relishing We feel schadenfreude when we feel happy or amused by something unfortunate that has happened to someone else.
Shy Timid, Bashful, Intimidated We feel shy when social attention or unfamiliar situations make us worry about judgment or rejection.
Unappreciated Neglected, Invisible, Excluded We feel unappreciated when we believe that our efforts aren't being noticed or valued as they should be.
Unloved Unwanted, Undesired, Forsaken We feel unloved when we believe we aren't cared for or wanted by those who matter to us.
Desire
11The persistent gap between what we have and what we want.
Affectionate Fond, Tender, Loving We feel affectionate when we like someone and want to show we care with kind words or physical attention.
Attracted Smitten, Captivated, Aroused We feel attracted when we desire to be near someone and spend personal or even intimate time with them.
Bored Uninterested, Meh, Listless We feel bored when nothing engages our interest or attention, and we want something else to engage with.
Dissatisfied Displeased, Discontent, Unfulfilled We feel dissatisfied when our expectations aren't met and we want something better.
Envious Desirous, Covetous We feel envious of others when they have something that we want for ourselves.
Greedy Selfish, Voracious, Avaricious We feel greedy when our desire for more resources, status, or rewards outpace our need for those things.
Homesick Estranged, Marooned, Cut off We feel homesick when we feel out of place where we are and long for the familiar faces and routines of home.
Indulgent Excessive, Insatiable, Gluttonous We feel indulgent when we give ourselves permission for more, leaning into excess without the usual restraint.
Jealous Protective, Possessive, Territorial We feel jealous when we suspect a relationship (or even a part of it) is threatened by someone.
Tempted Enticed, Lured, Seduced We feel tempted to break rules when it seems empowering or exciting, despite any risks we may see.
Wanting Longing, Yearning, Craving We feel wanting when our mind fixes on something out of reach, and that distance registers as an ache.
Down
13When something important feels missing and the world feels heavy.
Depressed Down, Gloomy, Despondent We feel depressed when our mood sinks and life feels joyless or heavy for a while.
Disappointed Bummed out, Gutted, Shattered We feel disappointed when we expected or looked forward to something, and it hasn't happened.
Discouraged Demoralized, Despair, Hopeless We feel discouraged when our efforts don't pay off and our confidence to try again starts to fade.
Grief Anguished, Devastated, Bereft We feel grief when a deep loss of someone or something we love leaves ache and emptiness behind.
Hurt Let Down, Wronged, Wounded We feel hurt when someone’s words or actions wound our sense of worth, trust, or belonging.
Indifferent Numb, Jaded, Apathetic We feel indifferent when nothing seems to matter much to us, and we lack interest, concern, or preference.
Overwhelmed Swamped, Overloaded, Buried We feel overwhelmed when demands pile up faster than we can cope, with or without help.
Pain Distressed, Miserable, Agony We feel pain when our body or heart signals harm and that something needs care or relief.
Regret Remorse, Sorrow, Rueful We feel regret when we look back wishing we had chosen differently and gotten a better outcome.
Resigned Deflated, Broken, Defeated We feel resigned when we lose confidence that we are able to change or affect a situation.
Sad Low, Blue, Dejected We feel sad when we lose someone meaningful to us, or when something is at an end.
Survivor's Guilt Undeserving, Burdened, Spared We feel survivor's guilt when we got out, while others didn't. Knowing we did nothing wrong is of no comfort.
Tired Drained, Fatigued, Exhausted We feel tired when we don't have enough energy to let our bodies and brains recover.
Energy
10The surge of feelings that propel us forward.
Amused Delighted, Entertained, Hysterical We feel amused when we encounter humorous ideas, novel situations, or things that make us laugh.
Cheerful Joyful, Jolly, Gleeful We feel cheerful when lightness and goodwill bubble up, lifting our mood and making the ordinary feel bright.
Confident Sure, Capable, Assured We feel confident when a situation is within our control or we believe we can achieve the outcome we want.
Determined Focused, Committed, Driven We feel determined when a goal compels us to sustain our efforts and persevere despite obstacles
Excited Eager, Giddy, Stoked We feel excited when something we want is happening or about to happen.
Happy Good, Great, Overjoyed We feel happy when our needs and hopes align with our values and expectations in the moment.
Hopeful Upbeat, Optimistic, Certain We feel hopeful when we can imagine a better outcome and we see a plausible path toward it.
Proud Gratified, Accomplished, Triumphant We feel proud when our effort or values show in something we've done and we feel good sharing it.
Surprised Pleased, Impressed, Amazed We feel surprised when something unexpected breaks our expectations, jolting us into sudden attention.
Vindicated Justified, Exonerated, Redeemed We feel vindicated when evidence proves our stance was right after others doubted or blamed us.
Prosocial
14Emotions that draw us toward others and make relationships worth sustaining.
Admiration Respectful, Deference, Idolization We feel admiration toward someone else’s great abilities, achievements, actions, or character.
Appreciated Seen, Validated, Valued We feel appreciated when others notice and value our efforts, and express gratitude or recognition.
Belonging Accepted, Connected, United We feel belonging when we're accepted and included by others, and can be our true selves with them.
Confelicity Pleased for, Happy for, Overjoyed for We feel confelicity when we feel happy for someone else’s success or good fortune.
Cringe Secondhand Embarrassment, Proxy Shame We feel a sense of cringe when we feel embarrassed for someone else, even if they don't feel it themselves.
Embarrassed Flustered, Ashamed, Mortified We feel embarrassed when others know (and perhaps tell us) that we have done something bad.
Empathy Understanding, Caring, Compassionate We feel empathy with someone by understanding what they're going through and supporting them.
Friendly Sociable, Amiable, Welcoming We feel friendly when warmth and openness make us eager to connect, chat, and be kind to others.
Generous Charitable, Altruistic, Giving We feel generous when we want to share our resources, time, or care without tracking what we'll get back.
Guilty Sheepish, Remorseful, Contrite We feel guilty when we believe we've done something wrong or failed to do something right.
Humiliated Awkward, Disgraced, Degraded We feel humiliated when our dignity or worth seems publicly diminished by ridicule, exposure, or status loss.
Sympathy Concern, Commiseration, Solidarity We feel sympathy for someone by acknowledging what they're going through and caring about them.
Vicarious Secondhand, By proxy, Reflected We feel vicarious emotions when we feel some portion of what another person is experiencing.
Vulnerable Fragile, Unsafe, Defenseless We feel vulnerable when we're exposed to possible harm or rejection and we don't feel in control.
Reflective
13Making sense of who we are, where we are, and what we've done.
Awe Reverent, Wonder, Marvel We feel awe when we encounter something vast that challenges our understanding of the world.
Calm Chill, Tranquil, Serene We feel calm when we know we're safe, our bodies relax, and our minds feel quiet. Nothing urgent is required.
Comfortable Relaxed, Cozy, Safe We feel comfortable when we can relax because our surroundings and body feel just right.
Content Settled, Satisfied, Fulfilled We feel content when we're satisfied with what we have, and we feel okay with not wanting more.
Curious Interested, Intrigued, Fascinated We feel curious when we want to know more about or are intellectually attracted to something.
Euphoric Thrilled, Elated, Ecstatic We feel euphoric when an intense surge of energy lifts our mood and makes everything seem vividly good.
Grateful Glad, Thankful, Appreciative We feel grateful when we appreciate what we have or someone has done something to positively benefit us.
Humble Modest, Grounded, Open We feel humble when we recognize our limits and place ourselves within a larger whole.
Inspired Motivated, Uplifted, Edified We feel inspired when we encounter an ideal that makes new possibilities feel real for us.
Moved Elevated, Touched, Ennobled We feel moved when we see someone doing something kind or selfless (a moral act).
Nostalgic Wistful, Sentimental, Bittersweet We feel nostalgic when memory pulls at us, both warm and aching, for something gone but remembered.
Relieved Reassured, Soothed, Unburdened We feel relieved when an unpleasant situation changes for the positive and that worry goes away.
Worshipful Veneration, Adoration, Devotion We feel worshipful when devotion draws us to honor something we regard as sacred or ultimate.
Responses to Danger
15Our responses when we sense a threat to our safety or status.
Afraid Scared, Threatened, Terrified We feel afraid when we see or believe there’s a threat or danger to our safety, status, or wellbeing.
Angry Mad, Irate, Furious We feel angry when we are threatened, harmed, insulted, wronged, or our personal boundaries are violated.
Annoyed Bugged, Irked, Irritated We feel annoyed when small, persistent frictions wear on our patience. Not a serious threat, just enough to grate.
Defensive Skeptical, Touchy, In denial We feel defensive when we refuse to accept real or probable information that’s right in front of us.
Desperate Pressed, Cornered, Frantic We feel desperate when we're down to our last option to accomplish something important to us.
Disgusted Icky, Repulsed, Revolted We feel disgusted when we come into contact with things that we find gross, contaminated, or offensive.
Dread Foreboding, Apprehension, Looming We feel dread when we believe something bad is coming and feel powerless to stop it.
Fear of Missing Out Left Behind, Left Out, Elsewhere We feel FOMO when we get the sense that something better is happening somewhere else.
Frustrated Fed up, Stuck, Exasperated We feel frustrated when something is blocking the way to what we're actively trying to acheive.
Insecure Self-conscious, Inadequate, Powerless We feel insecure when self doubt makes us fear judgment, failure, or not being enough.
Restless Antsy, Jittery, Agitated We feel restless when our mind and body crave change or action but we're stuck without a clear outlet.
Serious Somber, Grave, Solemn We feel serious when the weight of a moment settles over us, focusing our attention on the situation at hand.
Shocked Startled, Stunned, Dumbfounded We feel shocked when something sudden shatters our expectations, leaving us stunned and speechless.
Stressed Strained, Stretched, Pressured We feel stressed when demands, uncertainty, or pressure keep our body and mind on high alert.
Worried Nervous, Anxious, Panicked We feel worried when uncertain threats loom and we can't stop imagining what might go wrong.
Toxic
9Corroding relationships or self-respect.
Arrogant Superior, Snobby, Condescending We feel arrogant when we dismiss other perspectives and overestimate our own importance or superiority.
Cruel Spiteful, Antagonistic, Vindictive We feel cruel when we recognize ourselves causing unnecessary harm or enjoying another’s suffering.
Entitled Selfish, Demanding, Owed We feel entitled when we believe our needs deserve priority and the rules apply to others, but not us.
Hubris Prideful, Invulnerable, Egotistical We feel hubris when our confidence overreaches—believing we're above limits, advice, or consequences.
Mischievous Naughty, Defiant, Rebellious We feel mischievous when we want to bend rules for playful fun, enjoying harmless trouble and surprise.
Self-Righteous Judgmental, Sanctimonious, Superior We feel self-righteous when we're certain we're right, and that gives us authority to judge everyone who isn't.
Shameless Unbothered, Brazen, Audacious We feel shameless when we act without guilt in inappropriate, impolite, or even taboo ways.
Smug Gloating, Conceited, Self-satisfied We feel smug when we've come out ahead and can't quite hide how much we're enjoying it.
Vain Self-absorbed, Narcissistic, Preening We feel vain when we're preoccupied with our appearance, monitoring how we look, how we're perceived, and whether others are noticing.
Transgressive Emotions
10Dark thrills, taboos, and illicit pleasures.
Adrenaline Rush Charged, Buzzing, Amped We feel an adrenaline rush when sudden excitement or threat jolts our body into high alert.
Compelled to Gaze Fixated, Rubbernecking, Unable to look away We feel a compulsion to gaze when an image or scene grips our attention so strongly we struggle to look away.
Foreboding Joy Too good to be true We feel foreboding joy when happiness arrives and we fear it won't last instead of fully savoring it.
Gluckschmerz Pain at others’ good fortune We feel Gluckschmerz when another person’s good fortune triggers our own irritation, resentment, or pain.
Ilinx Dizzy high, Vertigo buzz We feel Ilinx when vertigo, dizziness, or disorientation generate a thrilling buzz, like on rollercoasters.
l'appel du Vide The call of the void We feel l'appel du vide when an intrusive urge nudges us toward a dangerous act we don't want to do.
Morbid Curiosity Grim interest, Macabre We feel morbid curiosity when grim or disturbing things tempt us to look, despite discomfort.
Nihilistic Pointless, Cynical, Fatalistic We feel nihilistic when life seems meaningless and values or purposes feel empty or arbitrary.
Risk Euphoria Danger high, Thrill-seeking We feel risk euphoria when danger is thrilling and uncertainty triggers a pleasurable rush.
Voyeuristic Thrill Sneaky, Titillated, Illicit Thrill We feel a voyeuristic thrill when observing others’ private moments without their knowledge excites us.
Uncertain
6Ambiguity, mixed signals, and the discomfort of not knowing what to feel.
Ambivalent Divided, Mixed Emotions, Conflicted We feel ambivalent when we're experiencing two or more strong, contradictory emotions about the same thing, often a choice.
Cognitive Dissonance Misgivings, Torn, Crisis of Conscience We feel cognitive dissonance when information or beliefs we hold are in conflict with each other.
Confused Puzzled, Baffled, Stumped We feel confused when we're unsure how to make new information fit with old information.
Distracted Preoccupied, Unfocused We feel distracted when our attention keeps slipping from the task at hand to competing thoughts.
Doubtful Unsure, Uncertain, Suspicious We feel doubtful when we can't trust our judgment or the evidence, or something isn't as it seems.
Hesitant Cautious, Reluctant, Apprehensive We feel hesitant when there’s something we know we should do or accept, but we don't feel like it.